17,975 Reps From 12 Steemians After 48 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 49
C'mon, it's time to get involved!
We had 400 reps from 4 Steemians for this round.
Challenge Completed: I did 75 air squats and 25 bar shoulder presses with 60 pounds.
Please step up for yourselves to improve your health right now. It's our most valuable asset.
You can work together to produce "team reps" to more easily get involved.
As long as 100 reps of a combo of push-ups, squats, and shoulder presses are done, reply on my post with those who helped.
I encourage more of this so people don't feel intimidated. The goal is to be happy, proud, and healthy from this exercise and participation.
Excuses are running thin!
Current charts with everyone's stats and progress:
It's not a competition between people, but it's one with ourselves to improve our health and wellness.
Day 48 Results: 400 reps from 4 Steemians for Wednesday EST, 10/2.
- @khufu (AUSTRALIA) - 100
- @rmsbodybuilding (UK) - 100
- @steemmatt (US) - 100
- @mamalikh13 (IRAN) - 100
Talk is cheap. Actions matter. Thank you for being involved!
My 10/2 Reps & Feedback: 75 air squats and 25 shoulder bar presses at 60 pounds.
So much for resting my legs...
Dinner was 1.25 pounds of chicken stir fry with onions in olive oil.
I never use supplements or any type of cheating. Just food, hydration, passion and hard work.
Today's Highlights:
What's the challenge?
100 reps from:
- Push-ups
- Air squats/squats
- Shoulder presses (include weight)
Reply below with an affirmation, pic, link, or video. We're on the honor system.
*Team entries are now accepted.
To people new, see the kickoff post linked below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page.
This is for your health. Why not try to join us just once to see how it goes?
To any interested Steemians who want more info/background: *Please see this link from the kickoff post for details.
Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture.
Again, this is just a baseline of activity for the day. Use good form to avoid injury and to get the best results.
This will be far from all I do on most days, and the same can go for you.
Markets and spirits may be down now, but our health should always be on the rise.
Rep on,
@steemmatt
P.S. - Please use the fitnesschallenge tag if you can.
How are you doing the shoulder presses Matt, on a barbell or with dumbbells?
Now you have shoulder presses included I should be able to streamline my training a bit & do a few kettlebell clean and presses in place of the air squats.
I did my reps today between sets with grippers.
60 of each
120 reps total
A single bar, standing like a military press. After a little more time, I'll start to add more options into the mix to balance things out. I sort of wanted to keep it black & white for a while so people didn't could every cough or sneeze as a rep like last time.
Reps are done with my little helper- you can count double reps.
he made his first deadlift-in what age did you lads started to deadlift?
video is HERE
5 rounds of
Total 150 reps
To listen to the audio version of this article click on the play image.
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