20 min cycling
20 min treadmill
200 high knees
200 jumping jack
200 squat jumps
CHEST WORKOUT DAY.
5 sets flat bench barbell press 65
3 flat bench dumbbell press 36
4 sets decline bench barbell press 48
3 declined dumbbell press 36
4 sets low cable flys 80
4 sets dumbbell flys 48
3 sets pushups 30,25,20 total 75
Total 968
I appreciate what you are doing here @steemmatt .
Good luck to you too mate