RE: Healthy Treats | Pineapple Energy Bites
I am so with you that we should have a healthy relationship with food, not fear it! It's tough in the world today where there are endless fad diets, pills and powders professing all kinds of miraculous benefits, and unrealistic ideals on how women (and men) should look. When you make delicious, whole foods like you do even "treats" are a healthy part of the plan! I think that was a big reason why I really enjoyed going plant-based with my diet--nothing is really off-limits. Of course I don't eat animal products anymore, but there is no restriction or calorie counting. I just make sure to eat a variety of vibrant plant foods in the quantities my body needs. As I was telling someone this morning, you can make just about anything out of plants, so I never miss out! :) These are definitely something I need to try soon because they are definitely on my plan...
Thank you Katie! I really appreciate your caring words. You're so thoughtful! I totally agree with you, our culture does encourage healthy food relationships. Food is too often used as "comfort" instead of nutrition. As a result, many eat the wrong stuff and then head for the latest binge diet. It's really all about listening to your body and yes I eating a plant based diet! No need to calorie count! :) Your clients are so blessed to have someone like you guiding them along the right path! I wish we lived near one another, we would have so much fun! As I have said many times.....I wish I knew then what I know now!!! lol