nice post very informative thanks for sharing If you always seem to have cold hands and feet, you may have iron deficiency (or, anemia). Some people with the condition get enough of the nutrient, but have trouble absorbing it; others simply aren’t eating enough iron-rich foods. If you chat with your doctor and find out it’s the latter, adding foods rich in the mineral can help warm you up. Lean beef, poultry and pork tenderloin all fit the bill while remaining low in saturated fat. Although there are plant-based sources of the nutrient, like iron-fortified cereals and beans, the body absorbs more iron from meat than it does from other sources, notes Minchen. And don't forget to add a tangerine into your spinach salad mix, since the citrus fruit helps your body to absorb the iron from your spinach. It's just one of the 20 Ways Tangerines Make You Look and Feel Younger.