Eat Healthy, Live Healthy| Foods to Regulate Body Temperature
When you have a fever, it is very important to have enough nutrition, but your diet should be simple enough, so the digestive system should not be difficult to deal with food. It's not difficult to choose a digestible and nutritious diet. After reading this article, you can easily find the right diet to drink during a fever.
Foods That Can be Used to Reduce Fever
Chicken Soup
Chicken soup is a good source of proteins, vitamins, calories, minerals and fluids. It is also a natural decongestant that blocks cells that cause coughing and nasal congestion.
Broths
As like of chicken soup, broth is a good source of moisture when you are sick. They are full of flavor and contains minerals like folic acid, calcium, magnesium and phosphorous, vitamins, and calories. If you drink hot, the broth also has the advantage of acting as a natural decongestant due to hot steam.
Garlic
It had been used as a medicinal plant for centuries and shows antibacterial, antiviral and antifungal effects. It can also stimulate the immune system.
Coconut Water
Coconut water tastes sweet and delicious. It provides the fluids and electrolytes you need to maintain moisture during illness.
Hot Tea
Tea is the best medicine for many cold and flu-related symptoms. Like hot chicken soup, hot tea acts as a natural decongestant that helps remove sinus mucus. Please note that tea should be hot to act as a decongestant, but it should not be overheated, so it will make your throat more irritating.
Honey
Honey has a strong antibacterial effect, probably due to the high content of antibacterial compounds. In fact, it has a powerful antibacterial effect, used in ancient Egyptian dressings, and is still used today for this purpose.
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Coconut is one plant very easy grown in my place... so we can used it !! thanks for sharing @talha96
You are always welcome my friend. This post is made to share info. I suppose it shares... Thanks for the comment..
nice post very informative thanks for sharing If you always seem to have cold hands and feet, you may have iron deficiency (or, anemia). Some people with the condition get enough of the nutrient, but have trouble absorbing it; others simply aren’t eating enough iron-rich foods. If you chat with your doctor and find out it’s the latter, adding foods rich in the mineral can help warm you up. Lean beef, poultry and pork tenderloin all fit the bill while remaining low in saturated fat. Although there are plant-based sources of the nutrient, like iron-fortified cereals and beans, the body absorbs more iron from meat than it does from other sources, notes Minchen. And don't forget to add a tangerine into your spinach salad mix, since the citrus fruit helps your body to absorb the iron from your spinach. It's just one of the 20 Ways Tangerines Make You Look and Feel Younger.
Thanks to share your thoughts too..
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