I'm doing intermittent fasting myself. One meal a day though. I eat more when I try to do the 8 hour window. I'm still playing with the diet a bit to get it just right.
I'm doing intermittent fasting myself. One meal a day though. I eat more when I try to do the 8 hour window. I'm still playing with the diet a bit to get it just right.
One meal a day seems tough, but I should try it for a week and see how it feels.
So, do you watch your calorie intake, or do you just eat as much as you like for that one meal you are having?