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RE: What's your routine? Mine right now is Nice cream Time! + super antioxidant + anti-aging!
For years I skipped breakfast, but the last couple i've just moved the time forward a bit. I can't eat within the first hour of being awake or so have a drink then a light breakfast once the commute to work is over. nothing as nice a this, another for the list of things to try thanks!
It is a bit difficult to have a breakfast as nice as this in a rush but really doesn't take too long, soaking the oats is simple and some chopped fruit, I find oats hold my hunger for hours