You are viewing a single comment's thread from:
RE: Lose almost 10 % body fat in under 3 hours! (Why scales are bullshit)
I'm on a fat-loss journey to see my definition in my arms, stomach, but especially thighs. I know the scale is not an accurate tool of measuring fat loss, so this time I'm using progress pics and measurements to track my progress. It's a slow and steady process with ups and downs, but as long as the trend is down, I'm happy. Wish it faster though.
Always remember: it's not just losing fat, gaining muscle is even more important!