I have successfully lost 15KGs in just two months with Keto dieting. Every once in a while I now indulge in some carb favs. I just had an awesome Carbonara pasta last night (lol, can't be a better carb right lol) and it does not affect my weight in any way.
I have a question, is this ok? Or do I need to still strictly keep to no carbs aka Keto? I know for sure if I keep doing that I think I might just poof dissapear one day, lol if you get what I mean?