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RE: Omad day 29 - a dizzy day to forget
I'm glad you're feeling better now @s3rg3 since you usually only eat one meal a day you might want to make it a big meal.
You can also try to figure out the right time to eat the one meal you take. I eat two and a half meals and stop eating at 7:00 PM or so, then fall asleep around 3:00 AM to 4:00 AM.
The schedule I am currently on is working and I am losing a little bit of weight everyday.