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RE: How does the fish in our diet affect the body?
While I cannot say fish specifically is good, the omega 3s appear to be beneficial in moderation. It can be acquired from algae rather than fish but it's expensive from algae.
Honestly speaking, I hate all species of fish except salmon. But it is very expensive here and I can not afford to buy it very often so most of the time I buy frozen American hake and force myself to eat it just because of useful properties contained in fish))