Little known fact about vitamin E supplementation is that it can actually cause inflammation in certain people, depending on 3 specific genetic variants that have been identified in genes related to inflammation signaling molecules. I rarely see ever clients that don't have at least one of those gene variants.

Definitely get plenty of E from food, but most people should really avoid supplementing with doses of extra E beyond what might be found in most multivitamins or skincare products. It's one of the reasons generally why long term E supplementation has been shown to cause more problems than its worth.

Here's a reference:
https://www.ncbi.nlm.nih.gov/pubmed/22572643