Good luck! I will be interested to know how this works for you. I know I could never do it.

I am more of an advocate of eating. I push the ideas of:

• eat less crap
• eat more nutrition
• exercise 10 minutes a day
• get more rest

This is how I lost half my size 8 years ago and have not had trouble with my weight since. But all kinds of people are on the fasting train these days. So maybe there is something to it.