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RE: Health Journal: Self Massage
I know your pain is mostly in your neck area, but here is one that feels awesome to me. Sit on the couch, put a tennis ball on the floor, place your foot on the back in the arch of your foot. Put a little down pressure on it and roll the ball around your arch. Aaaahhhh feels sooo good
Nice! Yeah i need more foot work, that sounds good :). The feet have much influence over the organs and body in general. And the feet and neck are the most largely ignored parts. Thanks bruv