You are viewing a single comment's thread from:
RE: Officially completed and succeeded at my 3 Day water fast!
Congrats on making it to th 67th hour. You must explain why you decided to fast and what you feel the greatest benefits have been from it. 🐓🐓
My main reason for it was mostly health and longevity, and bit of self-experimentation. There's not really anyway to know for sure if my body did purge some damaged or precancerous cells, etc, etc, but hopefully there was a health benefit.
I really think the better appreciation of my relationship with hunger was the biggest positive outcome from it. I think it's something I can carry forward into everyday life and change some of my eating patterns.
Smart. Our relationship with food is really important in figuring out if we eat because we ar hungry or for comfort. I admire you for taking the challenge.🐓🐓