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RE: Dear Diary: I Just Can't Stay Up All Night Now
I get really bad insomnia. It is usually from eating heavy food too late, or looking at a screen for too long. The screen messes with your brain because it thinks that it is still daylight and doesn't produce melatonin.
Also I am the same with digestive problems. I can no longer eat spicy food which I love. I get bloated almost every day! The problems are compounded when you are not able to exercise as well.