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RE: More benefits from fasting, something you might not have concidered!
Good effort fasting in January. I just can't face it this month.
I've opted for an 8 hour eating window a couple of days a week... which at least gives my stomach some time off!
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Im actually on holiday and dont need to do anything so its ok, I ve rented a warm appartment which entails no collecting fire wood or drinking water , and no climbing 70 steps to get home on a hillside lol, this makes a huge difference, theres no way that I could do fasting living normally (I mean my normal lol) Its much easier to sit in a house a turn a tap for hot water and have central heating just automatically heating the place lol..
Feels like im cheating somehow hahahahah. Thats also a great Idea to have an eating window, a great compramise right there!