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RE: Cutting down on my smartphone usage - Part 2
It is amazing how our phones have become another appendage. There are some things that I would find it hard to sacrifice comma like listen to music or checking the surf report. I also love talking to people online as you do so it would be hard to cut down on that too. Going back to the breath is such a good way to keep your attention focused. I have found the trick is to go on the phone in blocks rather than constantly check it. I also try to leave it behind sometimes.
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They are definitely like an extra, mutated limb. Not necessarily a healthy one but it can be fun to use too.
Going on the phone in blocks sounds like an interesting thing to do. I might give that a try one of these days
xx