MAGIC EXERCISE!! ONLY 5 MIN A DAY!
5 min a day for a perfect body is real!
Do you know Express sport fitness exercise that can make you perfect just for 5 min a day?
No time for long fitness? Too busy or too lazy? No problem!
Personally for me it's an ideal variant, because I've a lack of free time, and I need something very intensive and fast to keep my body in a good form.
It's not easy!
It's even extremely hard for the first times but then you really see the result!
** You'll get pain in every muscle of your body, but it just shows burpee works**!
You have no need to run for hours or make other boring exercises spending much time on them, 5 min of burpee will make the same and even more!
Burpee is a magic fitness that can be done by anybody at home without any special devices!
It was invented in 1939 by the American doctor of physiology Royal H. Burpee as a fast and reliable way of conducting fitness tests.
But this exercise gained special popularity after a surge in cross-training, where burpee is the key element of the activity. Now the burpee is actively used not only in crossfit, but in interval, functional and cardio training.
This exercise includes 3 elements: a bar, push-up and jump
It's is a kind of unique exercise - it allows you to use all the major muscle groups equally effectively.
At different phases of the exercise, the muscles of the shoulders, triceps, chest, press, back, buttocks, hamstrings, quadriceps are included in the work.
In addition, due to the hopping load and moving the body from the horizontal plane to the vertical plane, you very quickly inflate the pulse, which means that you burn more calories.
There're dozens of variants of burpee for different purposes, you can choose what you like the most.
The classical variant is shown here:
or here
You can use his scheme that worls perfectly well for beginners
So benefits of Burpee
strengthening the muscles of the whole body;
development of muscle strength of the cortex - 29 muscle pairs located in the pelvic region, abdomen and lower back form the core necessary to maintain the balance of the human body;
burning large amounts of calories during the exercise;
acceleration of metabolism for the whole day;
development of power and speed qualities of the athlete;
development of flexibility;
development of coordination / balance and endurance;
"Pumping" of the cardiovascular system, improving the heart and lungs;
the ability to perform anywhere without the availability of special equipment.
So, friends would you like to try?Or maybe you've already experienced it?What are the results?
It's seems to be short and quick muscels, to lose muscles inturn weight
yes, it's very effective
High-Intensity Interval Training has helped me get in shape more than any other exercise! There is nothing better when your goal is to burn fat and keep lean muscle as quickly as possible.
Many years ago I was a US size 40 inch waist, 218 lbs. After doing HIIT I got down to a 32 inch waist size and 175 lb weight.
Burpees are hard but effective. It's been awhile since I have done them so thanks to your post here I have decided to do the month long burpee challenge.
woww, great! let's do it together!;)
and you've great experince in losing weight! my respect to you!
Checking in now after week 1. I did 10 today, now it's time to start the climb =)
50 is going to be attainable three weeks from now. How are you doing?
I was wondering how you stay in such good shape.
oh, no-)
it has nothing to do with my body-)
it helps me to be in good health but my body is just a present from Nature, I can do nothing to it, and it will be the same.
the photo had been made earlier than I started to experience Burpee;)
looks like chaturanga to the max!
I've never heard about it;)
yes, looks similar, I googled-)
You got a perfect and a beautiful figure my dear, many must be at envy 😃 But I am sure you take lot of efforts to keep up to it.
A little exercise is must in a day even if it is for 5 minutes, it makes a lot of difference.
no efforts-)
i never get extra weight whatever I eat or do, just my nature
but some exercise are useful in any case
and yes, envy, you're right-))
they think I'm a witch-))
Good post.
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