I agree most people do not take the time to sit down and really enjoy their meals which includes chewing and paying attention to it. Ever seen people eating at a fast food restaurant?
I do not agree if it comes to when to eat and having a breakfast. O e should eat if the appetite is there not out of a habit. Out of a habit, at certain times, will not make you eat less or snake in between. Also... nobody's bio rythme is the same. So.what works for one is not necessary working for others as well. Good post!