RE: Reducing my carbohydrates was the best dietary decision I made in my life.
I went on LCHF diet (low carb - high fat) and in 4 and a half months I felt reborn. I looked and, what is way more important, I felt better. In that stage of my life I felt that I am too young to be so tired. So I went fully LCHF and in that period (with training) i lost 35 lbs (16 kg). I felt energized, rested, full of life. My body and my mind finally emerged. I even slept better and woke up not so cranky like every other day before.
That was the first and only winter I didn't get cold. I started cutting carbohydrates again now and slowly I feel better. Also, I've promoted this diet to my friends and they were out of ideas at first but slowly they learn how to cook perfect dishes for their own body. I've lost my little culinary book and your chicken kebab (I think) gave me an idea. I must share some recipes myself soon.
Thank you for sharing this information with us :) Cheers
You are most welcome. I literally had some wheat yesterday and I got a cold today. I am known for getting cold but when I keep my carbohydrate low I don't get ill.
It's facinating and contradicting to what we were taught (aroundabout when I was younger) that we should be eating cars more carbohydrates and less of fats and proteins. But now I know better.
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