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RE: Is Running The Best Exercise For Weight Loss? | DTube Exclusive Video 2
Interesting and good information, I think running is one of the best ways to lose weight as long as their is a healthy diet along with it.
unsure if I didn't emphasize this enough in the video but with high impact exercise like running, injuries come often, which will end up sidelining you from working out at all.
Depends if you are doing it correctly