Healthy Tips #12
Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
Tomato #2
Health Benefits of TOMATOES :
- Lycopene in tomatoes are known to fight cancer.
- Tomatoes help to have a healthy heart. Lycopene from tomatoes lowers the risk of heart problems like heart attacks and strokes.
- Tomatoes are rich in fiber. It helps us to have normal bowel movements.
- Tomatoes are also good in our eyes. They help improve vision and prevent some eye problems like cataracts and macular degeneraion.
- Tomatoes are rich in vitamin C. Vitamin C helps to protect the skin against sun damage. They are also good for anti-aging.
to be continued..
Tomato Part #1
"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”
Stay Healthy!
Excellent contribution. The tomato besides vitamin C also has vitamin A and E, these are antioxidants that favor the immunological activity.