Hi @kwakumax My friend Mari committed suicide during a depression the past mont. There were family members who knew about it in the community but no one ever said a word. The social isolation and stigma they suffer can have long lasting effects including clinical depression and in some cases, suicidal thoughts.

Depending on the type and severity of depression, different levels of treatment are likely to be appropriate. While urgent or severe cases may require medical intervention and possibly hospitalisation, less severe cases may simply require medical monitoring, complemented with counselling and self help strategies. Emotional symptoms of depression include feeling sad, hopeless or depressed most of the time; loss of interest or pleasure in normal activities; becoming socially withdrawn from friends and family; feelings of worthlessness or guilt; crying for no apparent reason.

In this case there is another solution for depression: changing your thoughts. If it is difficult to change anything else, you can at least change your view of a situation. A typical characteristic of depression is a negative flurry of thoughts, which keeps going through your head. A solution for depression could therefore be to get out of these thoughts by focussing on your body instead. This can be done by doing something physical. An example could be going for a walk.

The causes of depression are not fully understood. However, a combination of biological, genetic, psychological and social factors can contribute to its development. People who have a history of depression among close family members may have an increased risk of developing depression due to genetic factors. People with personalities characterised by low self esteem, perfectionism, self criticism or high levels of sensitivity may also be more prone to developing depression.

Have a nice Saturday
I'm wishing you success and growth, and happiness.
A hug