Personally I have my moments when I feel down spirited and depressed. This issue of depression is vital to ones mental and logical state and if not adequately handled can affect other area and can all increase to one having suicidal thoughts. This feeling is common to man but how it's handled is what seperates us.in my moments I try to talk to myself and find encouragement but if it doesnt work I seek external help by talking to a friend, a family member, a mentor, or a counselor. I've noticed that speaking out in such times goes a long way. Thanks