Nice to meet you @lilcryptita! I found you from the newbieresteem server... You will like many of our @newbieresteemday people and for that matter most people you will meet on steemit!

As far as posting, there is no rule... most people will post once a day or 4 or 5 times a week...

Remember though that engaging others and making friends is the most valuable thing you can do in the beginning ... You should speak to @beeyou she might be able to help you get going... She has helped a lot of newbies get their start! Welcome to steemit!