How to control your feelings

in #life6 years ago

How to control your feelings

Control emotions

Many people who are controlled by their senses lead them and dominate their movements and actions rather than being controlled by them. The momentum of varied and varied emotions and sensations leads to the loss of the voice of reason, causing psychological pain and sometimes unjustifiable anger to the owner. Therefore, these sensations are often a reaction to the actions and lead to incorrect decisions.

The words do not always come out of the mind. Some words come out instinctively and instinctively, but this is not permanent. If you work to overcome them, it is easy to learn how to control those feelings. Here are some tips to get rid of your emotions. And feelings on your personality and your actions and your psychology.

To control the feelings and feelings that bother you and look negative and destructive, you need to accept them first, and leave them to express themselves, it is a direct communication tool used by your body to convey an important message about your inner psyche understand that change is necessary to upgrade yourself.

Ways to control emotions

Controlling strong emotions is by recognizing the limits of their ability. The strong emotions that control your actions darken your thoughts, so that you become a barrier between you and logical thinking, but managing these feelings does not mean burying them and ignoring them. The death of someone dear or violent quarrel, for example, will undoubtedly cause you to react. And it will also cause you anxiety, discomfort and shock as well. The option of hiding it remains a hindrance. It remains heavy on your subconscious mind and you can not hide it without effort. To solve this, you have to be objective and accept the existence of these feelings, whatever the problem. Your goal in this The initial journey analyzes the accuracy of the effects of these sentiments and leaves them on your behavior and your actions. Ask yourself several questions such as:

  • Is my behavior different after I feel these feelings?

  • Do these feelings affect my reactions and social relationships?

  • Do my feelings change from the priorities of my daily life?

Asking these questions to yourself is the first step to get rid of these feelings and control them, it will make you skeptical, and will be gradually released from the power of these feelings, which will block the realization of the mind if ignored.

The control of your strong feelings is deep introspection, some feelings hidden and hidden waiting for an element that raises them to surf the surface to invade you again, and to manage these feelings, you only have to dive into the depths of your self and study your psychology and past, and here you will know the spring that feeds your feelings crazy, and your goal now is not to fight these Sensations, but accept them to make room for the way to dispel the pressure arising from these feelings, however strong these feelings, remember that it is not your personal qualities are entrenched, are only transient feelings like withdrawal.

Control your strong feelings by setting their goal, set your goals and make them in your eyes, do not be confined within yourself, these feelings will prevent you from regaining control of the details of your life, and restrain the ingredients of success, control your negative feelings to get happy, and keep your mind present to control these feelings, Curious in monitoring your emotions, you will understand over time your feelings more, especially the most intimate.

Sometimes, these feelings are strong, so you can not control them or overcome them in any way. You can not get free will, so do not let these feelings control you and affect your decisions and actions. To cry if you have a strong desire for it, to be sad or angry by writing, for example, or to write a letter full of resentment but make sure to burn it in the end, let your feelings express themselves, this can be the root solution to those feelings.

By: Doha Ismail

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Thank you for sharing! This video helped me in this area!

Well written! I've found that gratitude really helps. When I tap into the things I'm grateful for, it seems to neutralize my emotional state so that I can tangibly deal with the heavy emotions.

Would love to hear your thoughts about my latest video: How To NOT Feel Like S#*$ In the Morning [PART I]. I had a ton of fun making it ;-)

I agree. An attitude of gratitude.

very impressive. really,if we could control our feelings our life will be better.

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