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RE: My strong 93 years old grandpa.
This is absolutely unheard of in America. Very few people live to be 93. Our old people are decrepit and don't do anything. It's our diet, mindset, and lifestyle. We are an unhealthy culture.
@brightstar I see that you are trying to eat healthy :) You will live long like my grandpa :)
I can't stop thinking about your grandpa! I mentioned him to my yoga teacher today in fact. My yoga teacher said that's what he wants to be like! Here in America 99% of people are fat and have bodies that have become misshapen because of it.