Day 412 | Eating Healthy
I've been putting all of my focus on eatly healthy again making me realize how that is the #1 most important thing of them all when it comes down how I feel. The first 10 days were way too much focussed on getting some activity in by taking long daily walks while it just doesn't make a lot of difference when eating junk.
Right now it are quite busy times before I will have a couple quiet months and I'm putting all my focus on getting my food right. Not that much happening aside that. I was taking a dtour to get to 10k steps but forgot my phone so I was unable to measure my steps. I will go on another sunday run and start joining Hot Yoga classes again on monday...
Checklist | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
---|---|---|---|---|---|---|---|---|---|---|
Eat Healthy | v | v | - | - | - | - | - | - | - | - |
Supplements | v | v | - | - | - | - | - | - | - | - |
Actifit | x | x | - | - | - | - | - | - | - | - |
Sleep Routine | v | v | - | - | - | - | - | - | - | - |
Clean Appartment | v | v | - | - | - | - | - | - | - | - |
No Porn | v | x | - | - | - | - | - | - | - | - |
Thanks !
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