Day 499 | Monday Yoga Day

in #life • 5 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm slowly getting back in a regular routine with the belgian football league having started again. Monday is the perfect Yoga day. I pretty much do some bookkeeping, blogging, steemmonster, updating results & stats, ... during the day and go to a hot yoga class at 18:15. when I'm back around 20:15 it's just in time to catch the monday EPL match starting next week and watch the late night talk show on the belgian League to get off to bed afterward.

I has a very long and deep night sleep tonight, getting in bed before 00:00 and only waking up around 09:00 for the first time. I did eat healthy all day yesterday and not too much which always has a huge impact on my sleep I found out.

DayTimeActivityCompleted
Monday18:1590 Min Hot Yoga
vvv
Tueday08:3020 Minute Moring Run-
Wednesday18:1590 Min Hot Yoga-
Thursday...Reps Day-
Friday12:0060 Minute Hot Yoga-
Saturday...Reps Day-
Sunday08:3030 Minute Moring Run-

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !

#sportstalk #busy #yoga #workout #health #palnet #neoxian
5 years ago in #life by
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     5 years ago 

    Yeah cool yoga to fitness.

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       5 years ago 

      To listen to the audio version of this article click on the play image.

      Brought to you by @tts. If you find it useful please consider upvoting this reply.

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         5 years ago 

        Hi, @byebyehamburgers!

        You just got a 0.01% upvote from SteemPlus!
        To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
        If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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           5 years ago 

          Hi @byebyehamburgers!

          Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
          Your UA account score is currently 2.688 which ranks you at #14895 across all Steem accounts.
          Your rank has dropped 82 places in the last three days (old rank 14813).

          In our last Algorithmic Curation Round, consisting of 189 contributions, your post is ranked at #130.

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             5 years ago 

            You got a 46.81% upvote from @promobot courtesy of @byebyehamburgers!

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