Day 499 | Monday Yoga Day
I'm slowly getting back in a regular routine with the belgian football league having started again. Monday is the perfect Yoga day. I pretty much do some bookkeeping, blogging, steemmonster, updating results & stats, ... during the day and go to a hot yoga class at 18:15. when I'm back around 20:15 it's just in time to catch the monday EPL match starting next week and watch the late night talk show on the belgian League to get off to bed afterward.
I has a very long and deep night sleep tonight, getting in bed before 00:00 and only waking up around 09:00 for the first time. I did eat healthy all day yesterday and not too much which always has a huge impact on my sleep I found out.
Day | Time | Activity | Completed |
---|---|---|---|
Monday | 18:15 | 90 Min Hot Yoga | |
Tueday | 08:30 | 20 Minute Moring Run | - |
Wednesday | 18:15 | 90 Min Hot Yoga | - |
Thursday | ... | Reps Day | - |
Friday | 12:00 | 60 Minute Hot Yoga | - |
Saturday | ... | Reps Day | - |
Sunday | 08:30 | 30 Minute Moring Run | - |
Yeah cool yoga to fitness.
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