another great post @newageinv

As I have gotten older, I have felt the years of not paying attention to my wellness and fitness while being younger.

Im lucky enough to spent half of my life doing sports. So I consider myself fit but at the same time my body is also paying heavy price. Overused joints will be painful till end of my days.

So it's all about finding a balance. Just like you've said.

Cheers,
Piotr