I am so sorry that I missed this challenge! I am a walker/runner and I am always up to challenging myself.
I have lived in the Northeast growing up where Hills are a daily, if minor, inconvenience. As a general rule, getting 10000 steps is pretty normal for me. That isn't really so much part of my exercise but, how much of the day I am on my feet running about. I generally try to run at least two miles or walk 5 miles 5 times a week. At this point in life, that's all I have time for. There was a time that I did more but I honestly don't think I see much of a difference.
Good luck on your challenge! I have no doubt that you will surpass any and all of your goals.
Tip!
Wow, at my old job walking that much was normal too. We used to joke at who would hit 7 miles walking first. However, this desk job can be a real Challenege. I make myself walk around for every hour I’m sitting and that usually helps. Then when I get home instead of sitting and watching tv, I pace around the house. Join the Challenege with me. You don’t work at my job, so you can’t win, but at least I’d have a steemian walk buddy :)
We are already both winners just because we are doing it! Tell me what I need to do to join you! :)
Just keep track of your steps each week, maybe make a post. I’ll update once a weej
I'll start tomorrow. :)