Happy Birthday! I've noticed time flying especially fast this past year since I made my exit from the day job. The week and weekend sometimes blend together in a blur. A good trick for "slowing it down" is to try to keep your mind in the present moment and focus on your breath a few times a day. My AppleWatch has this app called, Breathe, that helps to remind me but you can simply set a repeating alarm for mid-morning and mid-afternoon with the title "Breathe". It helps. Enjoy your day, man!