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RE: Training for Getting What You Want
Juicy question, @indigoocean! And great answers poppin' up. I nurture my senses as a (needful) way of life, so drastic mood shifts have lessened a lot over the years.
But when I do dip, allowing my wise inner impulse to reach for the just-right aromatics, music, movement, nap-reset, etc. always lifts.
The training for me started with starving the things I don't want, and feasting the things I do want. Chosen focus. <--- It always seems to return to that.
Such a crucial commitment that I hope everyone can eventually make for themselves. To commit to focusing on the wanted instead of worry about the unwanted!