Steemfat: Progress pictures week 10 - Getting stronger every week.
Steemfat is the name for my journey to get in shape for steemfest 2.
Another week, another five gym sessions finished.
Again I have been concentrating on my legs more than anything else this week.
Legs have big muscles so I'm hoping this will burn some extra calories.
It led to a new record on the Legpress. 120KG x 10 x 4.
3 weeks to go till Steemfest!
Progress pictures week 9
And one extra. Truth be told I'm pretty proud of what I managed to do in 10 weeks.
Food this week
I like to post about food that I'm proud of or had fun making but it's of course not all I eat. It's all about balance. So between all the good food post, I do eat normal food. Here are some pictures.
- A salad with feta cheese.
- Pumpkin Soup
- Smoked chicken salad with 2 petas.
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You've done a great job with your workouts and diet man. It's truly an amazing thing that when you put your mind to something, achievements follow. So simple in theory, but doing it every day is the hard part, and you've done a helluva job.
The bodily transformation is incredible, but I imagine you just "feel" a whole lot better physically. I meant to ask you last time you posted your progress pictures if you feel you have a lot more energy than before? I know when I let my exercise and diet slip for any significant period of time that's the first place I feel it. My energy level drops off dramatically.
The look you're making with the salad brought a smile to my face. I'm with ya man, don't much care for that stuff but we have to keep it light. Just something to tide you over until you get to have some real food, lol.
Great job again man and you and Bianca enjoy the rest of your weekend.
@exyle if you want to burn calories, training your legs it's a good way, Legpress it's not a good idea, there are other's leg exercise that you can do and burn more calories, such as Barbell Deadlift, Barbell Squat, and Dumbbell Lunges. Avoid machine exercises like Legpress, all the exercises I told you, exercise the legs and the core at the same time, they are more efficient in reducing weight.
Thanks for the tip! I'll look into it!
You should be proud of yourself indeed...I have seen a big progress and happy for you. The foood look awesome and healthy.
Feel free to see my latest post on the latest scam and phishing going on on steemit, your support will give it more exposure, thanks..Wish you a blessed day.
3 weeks to go Exyle! Make sure to give everything in the last 3 weeks, you will feel great if you do so. Setting new boundaries.
I'm cuious after steemfest what your next fitness goals will be. Keep putting that hard work in :)
Yeah, I'll keep working at it I would guess :)
wow fantastic improvements my friend, your body looks a lot tighter than before, waist also reduced and your belly almost disappears as your arms are also looks in shape than before so i think your hard work really paid off and you are progressing well and i also like to say that along with healthy food water is also play an very important role to maintain the body shape, by drinking 2 to 3 liters of water in a day really helps to maintain belly and eliminate extra fats, i hope you are drinking a good amount of water also, wishing you a fantastic steemfest2 ahead, enjoy your weekend and stay awesome.
Thanks, man! You have a great weekend too!
Well done! Loosing weight is not easy especially if you like food like you do. Keep it up 👏 👏 👏
Here, all look better and the most important healthy food has always been good. Thank you @exyle
Congratulations on your maximum effort, hopefully the results are also as you expected :)
Yes i can see the improvement progress, especially around your shoulder area in the last picture. Great. Keep it up.