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Frissuon! :D, Thanks Bruv! Are you still doing yoga, i think you are and if so what kind of yoga are you doing? How often and any tips? Also id like to know more of your understanding of kundalini? You know i cant take marijuana it crancks up the pain really bad and heartrate goes through the roof. Before when i was drinking i could do a little but not now. Also having sensitivity to many things and the new one is garlic :(. I tasted a spec of fresh garlic that was steemed and it shot the pain sky high :(. Any input is greatly appreciated. Ty Bruv

Your post is far more informative on good tips.

  • unlocking the spine.
  • being Gentle with the maneuvering.
  • the Cold therapy mixed with breath.

These are “hacks” that took years to realize so it appears you’ve achieved a great deal more than what I might offer. Your courage in sharing your work with others has great ramifications. You are now healing yourself and in doing so, you’re healing others... including me.
Ho’oponopono

Hacks indeed Frank! Wow i had no idea, especially when you put it like that. Thank you Bruv, ty ty ty

I have a massage therapist "James" who is superhuman. When i first went to him i thought he was a quack. He barely touched me and did these pulls on my leg. I thought omg im paying this guy. And he kept telling me thats enough for today he didnt want overdue it. Im thinking dude you barely touched me. The next day i was so sore! And my pain was subsided. Just from having him work on me taught me much. I can actually use his techniques on others now. Nothing like him, he is a master. Anyway im normally rough tough type and had no idea how these silly gentle poses could be so powerful and ive yet to really dive into it. So hopefully i will have more to share along the way. Ho'oponopono

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