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RE: "Just do something" -principle
Sounds good but for me in reality it is not that simple. For example, I went to the gym regularly about 3-5 times in a week for about 7 years. I still love doing workout. But since I have got a job and got married etc it got less and less. I did not go to the gym regularly and for the last 2 months I went there maybe 3 times. At the moment Im fighting with myself to go there and start again. I know it's up to me to go there. But it is really a fight against myself. Even that I know that it is good and healthy for me, I still did not go :D Theory and Reality differ in many cases. If you have good tipps for me, I would appreciate.
You're very focused on going to gym or not.. but is it that important?
Isn't it about training and exercise? Staying fit. Doing something for your body/ health.
The place isnt that important. (we're talking about average gym user, who wants to stay fit - not people who need bigger and bigger weights because they compete)
Try to combine time-consuming activities with sports/ training.
For example go to your job by feet or bike. Do exercises in breaks.
Or try to workout together with your wife. Together it makes more fun and you can motivate each other instead of just yourself.
Doing sports with kids is also fun :)
You are right. At the beginning it was really like going there to compete. But it changed and I went there because it was fun and to stay fit and I felt good after the workout.
I think statistics show that in my case in Germany more people are getting overweight and fitness programs and what other kind of drinks and diets are getting propagated to be the solution.
I feel like it is a bigger problem. Like a whole system we are living in that makes informations faster and so makes our lives faster. ( I feel like a week is just passing by like a day) and so we have more stress and then you are here....deciding of doing something for your health and you decide...naaa man instead I'm having this chocolate bar and watch an episode of Game of Thrones :D
You have to have a strong will in these days.
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Ja ich kann dich verstehen.
Der Mensch lebt um zu konsumieren, bis er schließlich selbst verbraucht ist.
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