Finding Comfort
[image source: PixabayPublic domain licensed]
Sometimes in life, when we pass through life's tough times, we become sad and anxious. What we will be needing at difficult times like this is comfort in other to be calm and re-energize our vibe. We may seek comfort in so many things. Also, comfort can be found in unexpected places depending on the individual. Some of the places where we can find comfort will be briefly discussed below.
The most popular place to seek comfort is in friends and family. Some individuals experience elevated feelings from pain and sadness when they embrace someone. Comfort can also be found in childhood objects such as teddy bear, toys, blanket etc. When we cuddle this objects, it gives an easing feeling of relief.
One of the best places to find comfort is in nature. Finding comfort in nature's presence can remind one that everything can be better once again. You can find comfort in the mountains, garden, flowers, forest beach etc. Listening to music that you love can also be a source of comfort.
Hi @horpey, this is a nice message to pass, and very important to think about during the moment of high anxiety!
I had a pretty stressful day today, and anxiety is difficult for me to manage at times, but I reminded myself of the things I am grateful for, and the anxiety subsided. In terms of coincidence, one might say that it's rather coincidental that I happened upon your post that relates to how I felt today, but sometimes, things seem a little too coincidental to be coincidence right?
I had to smile a bit reading this, because it's a reminder that I am not the center of everything, and as stressed out as I may be at time's, there are always others dealing with the same problems I have, and oft times, worse problems. Reminding oneself of this, puts things into perspective.
Two things that are especially helpful to me, are music and nature. People are often the precursor, or trigger to my anxiety, so a little nature and healing music are always a great choice for me!
Thank you for this nice message!
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