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RE: 7 day challenge to MOVE THAT BODY!
Hello there! This looks like a great challenge to join. I was wondering though, if you could suggest a substitute excersise for push-ups? One of my shoulders has suffered some permanent damage from arthritis in a way that it hurts real bad when trying to do push-ups. Good luck with getting more people to tag along! :)
You could try getting some elastic resistance bands. And with an end in each hand and the band around your back re-creating the motions of a push up while standing.
The exercise that @jclark described is a great substitute. Resistance bands are great for rehabilitation!
Thank you both for the good tips :)