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RE: How to keep yourself from getting angry
What I've learned in the past years is that anger has a lot to do with how our body chemically reacts. Hormonal imbalance is one thing that puts us thru an emotional roller coaster ride. Watch what you put into your system. That way, it helps you manage your emotions. There is a good reason why monks eat what they eat.
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Yeah, good point.
Monks act slow, they don't rush. That's why they're always mindful, watchful and aware of what they're saying, acting, eating and doing. They're very peaceful