I freq out too when someone is in a spiral of destruction. Modulating emotion is really simple but when anger or fear sets in it can create harsh feedback.

I paint sometimes to chill. The brushstrokes are therapeutic. I find it's a great way to vent without verbally barfing on people.

I smoke cannabis and try to relax. I also make mushroom stem tea. It contains a natural muscle relaxor that works great for my tremors and mood swings.

Dude, those autumn pix are like color explosions! Freakin' Sweet!