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RE: Learning to live without expectation
That is some moving and contemplative music.
I think you are onto something here that I have often thought about. One of my philosophies of life. I even did a short video about it.
Yup, your video gives one method that seems to work for some people. But for myself I would rather learn to have no expectations at all rather than have low expectations :-)
Back when @twiceuponatime and I were still speaking to each other, he told me something that I still occasionally contemplate. He said to me:
"When you are living out on the bleeding edge, the balance you want to have is between the Beauty and the Terror of it all." Normally I would discount anything @twiceuponatime says, but just maybe he had something there:-)