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RE: 5 supplements You Should Have by your side to easily achieve your fitness goals
Yeah. you are right.
My late dad took less of oil as recommended by the doctors, hoping it will help him with cholesterol balances. It never worked. Until he started to take omega-3 oils that great changes occured.
What i'm saying here is that, often times, we need, as @steemhealthcare wrote, a culmination of supplement intake and good diets to maintain a healthy lifestyle.
Well true enough, thats after the damage has already occurred, but before we get to the point where we are visiting the doctors, healthy eating, prevents that visit.