With that level of insult I figured you either had to be your own trainer or you had someone you knew and trusted with the same wtf sense of humour as an actual trainer doing that probably wouldn't last long XD
How did you feel a few hours after and a day later? :D And have you managed to get in there regularly?
Well today I am as sore as feck!! Hehe, yeah. I wouldn't put up with that from anyone else. It was quite a good technique. Everytime I flagged a little I insulted myself. Got a fair bit extra out of me!