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RE: Harmful mental stress for the body
When I am restless due to stress.. I pray and cry to God.I give Him all my worries. ☺
And I also jog and foodtrip after 😁
When I am restless due to stress.. I pray and cry to God.I give Him all my worries. ☺
And I also jog and foodtrip after 😁
Yes, I do the same, I pray to God and ask for His help and strength. I am nothing without Him. But I don't jog, haha! I run out of breath so easily. When I am also stressed, I meditate on God's Holy Book and read the Scriptures, and also I listen to praise-and-worship music.
yes, thats also good
Thats great, I will follow ur idea you.