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Yes, I do the same, I pray to God and ask for His help and strength. I am nothing without Him. But I don't jog, haha! I run out of breath so easily. When I am also stressed, I meditate on God's Holy Book and read the Scriptures, and also I listen to praise-and-worship music.

yes, thats also good

Thats great, I will follow ur idea you.

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