RE: Doi Pui with Joao |40km 1200m of elevation — Steemit

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RE: Doi Pui with Joao |40km 1200m of elevation

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swapnilporwal (40)in #life • 6 years ago

I am also planning for bike riding in mountain. Can you give me any tips.

6 years ago in #life by swapnilporwal (40)

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veganroma (65) 6 years ago

yes i can!

Pace yourself, Don't ride too fast!
Eat enough food before and during the ride
Wear sun protection
Make sure your bike is comfortable for you so you won't have any pain from it
drink enough water
stand up once in a while from the bike to keep the blood flowing through out your whole body

TAKE IT EASY AND ENJOY!

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