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RE: Defeat depression with progress
"My final advice: Never give up on yourself and always seek to improve your life in any way POSSIBLE."
People often stay in stagnation because they do not change their variables before pursuing what they want in a different context, and so they get the same outcome. Yep, like you said... always seek to improve.
We all have periods in our life where we stall or have setbacks or regress. The point is to identify it when it's happening and then take a step forward. It could be as simple as deciding to eat healthy for the first time, or as simple as deciding to read a book a week. Anything which can being positive progress to your life is a step forward.