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RE: NO PHONE FOR A MONTH, DAY 0 -- THE ORIGIN STORY.
But can it help you be happy and free?
Yes, every time I put it in leisure mode. Which for me is mostly DND and means I only pick it up to relax. Which means reading, music and/or chatting.
But no notifications whatsoever at all. Just me time, undisturbed me time.
Doesn't work for me, it's still too easy to get sucked into reading or listening to pointless stuff for hours or just checking the phone every 5-10 minutes in case of texts. But if that works for you that's awesome