On Developing An Unconquerable Mindset (Part I)
Just for today...randomly smile throughout the day if feeling down.
Why...you ask?!?
Doing so will place you in a more positive state of mind. Behavior always influences mood and vice versa.
Building Your Mindset
I use a system called the CAB approach when I work with clients.
In other words, it's not enough to just have one approach to stress management.
For instance, many people use exercise (a behavioral approach) to manage their stress. This is very beneficial but not enough. If you truly want to build an unconquerable mindset, you also have to address how you think and how you feel.
A cognitive approach to stress management might be to write a daily journal.
So back to the smiling experiment. If feeling (affect) down a little, randomly smiling throughout the day will eventually change that emotional state. Although I divide various activities into the three approaches, some techniques will fall into more than one category.
The smiling experiment could be considered both an affective and behavioral approach since you making a facial movement several times throughout the day. Therefore, all three approaches are more like a circle, constantly influencing one another, change one area and the other two areas are influenced.
When I go for a long run, I hate doing it initially but know eventually I will experience that runner's high...and so it goes.
The more options a person has to manage stress, the unconquerable their mindset will truly be. This is one reason why I believe so many successful people do three things daily:
Read a lot about a variety of topics.
Try new activities whenever possible.
Have a daily fitness routine.
Reading a variety of topics will tap into a person's intellectual side (a cognitive approach).
Again, exercise is a healthy behavioral habit.
Finally, trying new activities has been shown to tap into a person's creative ability (effect, perhaps?) and gives them a whole host of benefits.
So successful entrepreneurs and others are clearly using a CAB based approach to work on their stress management and business skills. That is an unconquerable mindset!
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Yes, I have the same/similar idea with creating a happiness toolbox (I might be brave and attempt a podcast series on this with DSound) to help stave of the blues. Having a whole variety of things you can turn to and depend on when you need them is a winning strategy for sure.
This I think should actually help, exercising to reduce one's stress might be challenging because you might not be in a position to exercise all the time when you're stressed,but this should work also smilling with a reason is a good one......nice post
Speaking of reading a variety of new things, read anything good lately?
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